Insanely Effective Exercises the 1% Do – that the 99% Don’t…
First … I want to ask you a quick question … How would you like to burn fat up to 6 X faster … with a whole lot less work … and in less than half the time it takes everybody else? … I thought you might 🙂 … … this method of exercising &…
Which is better for Weight loss: Diet or Exercise?
More often than not family members or friends will over indulge in chocolate, pizza, soft drinks etc & simply explain afterwards – “NO worries I’ll just exercise, & get rid of the calories.” But believe You me THAT is easier said than done. Often You will hear: “You cannot outrun a bad diet” How true…
Your Ultimate 30 Day Plank Challenge
In with the plank and out with the crunches, sit ups etc…because planks absolutely rock. But “Why Plank?” you may be asking. Well, I assure you after you have done your first plank you will know why they work so well the next day. But let me tell you why planking is so awesome: Less than 10 minutes of…
A Glass of Red Wine Equals 1 Hour at the Gym | New Study Reveals
Nice, that’s the kind of research I really enjoy. I mean seriously, one glass of wine instead of a gruesome hour at the gym? Sounds pretty good to me… First off – I didn’t really take this too seriously, but then curiosity got the better of me and I did some research…The magic ingredient in wine is…
Your Ultimate 30 Day Squat Challenge
The question I always asked myself: “Is the perfect butt a myth or perhaps elusive to only me?” Nope it is not… However, women don’t have a perfect butt just lying around on the couch and doing nothing, no they work for it. But obviously we do not want to spend hours in in the gym – because…