Chocolate Chip Cookies

These cookies are YUM…I can tell you all day long how delicious they are, however you will just have to make them and experience the bliss! They are so good I have to hide them from my daughter, otherwise nom-nom-nom all gone… Anyhow enough of me rambling…here’s the recipe… P.S. Secret ingredient is the beef…

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Moringa – What it is & why You should care…

A Superfood You absolutely need to know about… Moringa (Moringa Oleifera) If you include this superfood to your diet it can help disease-proof your body with powerful anti-inflammatory and anti-aging ingredients. It also can help prevent your blood sugar levels from spiralling out of control — and even correct cholesterol and triglyceride levels. Dr. Monica…

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How to Deal Inflammation a Fatal Blow…

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Keto Bombs – Pecan & Coconut Balls

Just because they are delicious… This recipe makes about 10 bombs – don’t eat them all in one day 🙂 With delicious meals like these who wouldn’t want to follow a keto diet? Click here & Get your customized 21-day Keto meal plan

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Keto Pizza – Delicious!

How many diets have you been on before which have failed you? Deprevation, hunger pains, starrvation…Luckily on a Ketogenic Diet there’s none of that… This Keto Pizza is so delicious it even tastes Better than your conventional wheat based pizza – You dont believe me do you? Well then theres only one way to go…

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What are Macro Nutrients?

  macronutrient   noun BIOLOGY plural noun: macronutrients 1. a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.                                                                …

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Hydration and Keto Flu

  What is Keto-Flu? The keto flu is often referred to as a side effect when you start your ketogenic diet and you begin entering ketosis. That is the bad news… the good news is that it lasts for a very short time and not every person experiences these rather irritating symptoms. In a nutshell…

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Testing for Ketones

There are 3 types of ketone bodies that are found inside the body: Acetoacetate (AcAc) – primary ketone body in the urine Acetone – primary ketone body in the breath Beta-hydroxybutyrate (BHB) – primary ketone body in the blood As we can see there are 3 ways to determine the presence of ketones. Urine/Keto Sticks…

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Collagen – Your Fountain of Youth

https://s3.amazonaws.com/my-uber-diet/Collagen+donkey+fix.mp4   Looking in the mirror – every year we see fine lines decorating our faces and for most of us, it is a reminder that we are aging. For most like me, it isn’t that pleasant, as a result, we are suckered into buying anti-aging creams that simply don’t work. Your skin consists of…

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FAQ on Ketosis

  WHAT IS KETOSIS? Ketosis is a metabolic state that happens when you eat a very low-carb, moderate-protein and high-fat diet that causes your body to switch from using glucose as its primary source of fuel to running on ketones. Ketones are produced when the body burns fat, and they’re primarily used as an alternative…

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