Keto Pizza – Delicious!
How many diets have you been on before which have failed you? Deprevation, hunger pains, starrvation…Luckily on a Ketogenic Diet there’s none of that… This Keto Pizza is so delicious it even tastes Better than your conventional wheat based pizza – You dont believe me do you? Well then theres only one way to go…
What are Macro Nutrients?
macronutrient noun BIOLOGY plural noun: macronutrients 1. a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet. …
Hydration and Keto Flu
What is Keto-Flu? The keto flu is often referred to as a side effect when you start your ketogenic diet and you begin entering ketosis. That is the bad news… the good news is that it lasts for a very short time and not every person experiences these rather irritating symptoms. In a nutshell…
Testing for Ketones
There are 3 types of ketone bodies that are found inside the body: Acetoacetate (AcAc) – primary ketone body in the urine Acetone – primary ketone body in the breath Beta-hydroxybutyrate (BHB) – primary ketone body in the blood As we can see there are 3 ways to determine the presence of ketones. Urine/Keto Sticks…
Collagen – Your Fountain of Youth
https://s3.amazonaws.com/my-uber-diet/Collagen+donkey+fix.mp4 Looking in the mirror – every year we see fine lines decorating our faces and for most of us, it is a reminder that we are aging. For most like me, it isn’t that pleasant, as a result, we are suckered into buying anti-aging creams that simply don’t work. Your skin consists of…
Carnivore Diet Books
This carnivore diet is excellent, and these books will guide you through your journey: White Gold Little House in the woods
All Calories are NOT created Equal
People are overweight to obese and its simple really – They consume too many calories, and don’t do enough exercise to burn the calories…Yeah Right? It just makes me sick this whole “calories in, calories out” nonsense. If it were that simple there would be no weight issues in this world. I mean it’s quite…
Why You should NEVER Weigh Yourself
There is no doubt about it, most woman who tackle a new diet, will get up in the morning, go to the loo and jip, You guessed it…climb onto the scale. This little object will spit out a number & will determine the rest of the greater female populations mood for the day… It’s a…
How to Lower Your Triglycerides
Rather watch the Video version of 5 Foods to Never Eat? Click Here Here is a quick summary of Triglycerides (I promise to keep it short) Right so you’ve probably been to the doctor and got your blood work done and the results are back… “Your Triglyceride levels are too high” the doc explains and…
Cholesterol – What You Need to Know
The problem isn’t the cholesterol – in fact you do need cholesterol to live. This waxy, soft and fat-like substance is present in your blood as well as every cell in your body. Cholesterol helps to produce hormones (testosterone, estrogen and adrenaline), cell membranes, vitamin D (without it there will be no vitamin D) as…