Weight Loss and a Ketogenic Diet – Must see presentation !

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Obesity and a Ketogenic Diet

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Can I have Kombucha on a Keto Diet?

So often life gets in the way…I’ve always wanted to try Kombucha but never got round too it. In the video above you can watch what the verdict was. Kombucha doesn’t taste bad and all…but is it worth drinking when on a keto diet? …but what is Kombucha? Kombucha is a fermented tea that’s naturally…

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Keto Flapjacks – So Yummy

Why not give these keto flapjacks a go for breakfast? (a fantastic alternative to eggs) Best of all they are quick and easy to make but they taste moreish… This recipe serves 2 Ingredients: ¼ cup almond flour 2 eggs 1tsp backing powder 2 tbsp. smooth cream cheese 1tsp vanilla A few drops of stevia…

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Keto Bombs – Pecan & Coconut Balls

Just because they are delicious… This recipe makes about 10 bombs – don’t eat them all in one day 🙂 With delicious meals like these who wouldn’t want to follow a keto diet? Click here & Get your customized 21-day Keto meal plan

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How to get your Mind right for Weight Loss?

Hey You, so you have decided to lose weight? Great Stuff You’ve probably heard this saying before: If you fail to plan, you plan to fail… Go grab a pen and paper, NOW, not later…hurry I’m waiting. Awesome Now close your eyes and imagine what you will look like when you have achieved your ideal…

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Best Weight Loss Time? Is Hibernation Time!

I guess the heading does not make a lot of sense does it? However the question remains when is the best weight loss time? Most often than not any situation where water & myself was involved such as a pool, beach – basically fun in the sun. I tried to avoid it like the plague…

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All Calories are NOT created Equal

 People are overweight to obese and its simple really – They consume too many calories, and don’t do enough exercise to burn the calories…Yeah Right? It just makes me sick this whole “calories in, calories out” nonsense. If it were that simple there would be no weight issues in this world. I mean it’s quite…

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Why You should NEVER Weigh Yourself

There is no doubt about it, most woman who tackle a new diet, will get up in the morning, go to the loo and jip, You guessed it…climb onto the scale. This little object will spit out a number & will determine the rest of the greater female populations mood for the day… It’s a…

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You are Unique

Let’s be honest here a “one size fits all diet” will never work – Why? Because you are unique. Here we have Susan, Gender: Female Age: 32 Activity level: Sedentary Calories Per Day: 1800 …and here is  Joe Gender: Male Age: 32 Activity level: Active Calories Per Day: 2800 Both Susan & Joe do not…

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