Why You should NEVER Weigh Yourself
There is no doubt about it, most woman who tackle a new diet, will get up in the morning, go to the loo and jip, You guessed it…climb onto the scale. This little object will spit out a number & will determine the rest of the greater female populations mood for the day… It’s a…
You are Unique
Let’s be honest here a “one size fits all diet” will never work – Why? Because you are unique. Here we have Susan, Gender: Female Age: 32 Activity level: Sedentary Calories Per Day: 1800 …and here is Joe Gender: Male Age: 32 Activity level: Active Calories Per Day: 2800 Both Susan & Joe do not…
How to Lower Your Triglycerides
Rather watch the Video version of 5 Foods to Never Eat? Click Here Here is a quick summary of Triglycerides (I promise to keep it short) Right so you’ve probably been to the doctor and got your blood work done and the results are back… “Your Triglyceride levels are too high” the doc explains and…
# 1 BIG Secret to Losing Weight
…this one BIG Secret is standing between You and fat burning. So stick with me, and read this post and all will be crystal clear. According to an article in the Daily mail: “Women spend a staggering 17 years of their lives dieting” Well, that is horrible, need I say more….No one would wish that on…
They laughed when I said I was on a New Diet….But when they saw me after a month…
* Disclaimer: Individual results may vary from one person to another …but the biggest surprise for everyone was when Lesley* explained exactly what she had done to lose the weight… However – before we continue, I want to give you a brief background on Lesley (Les, that’s what we call her) Right – so…
“Low-Fat” they said is “Good” for You – Slowly this Lie is being exposed…
Excellent, I’m so happy that these articles featured on the front pages. The fear of fat is slowly diminishing.
5 Foods to Never Eat
Rather watch the Video version of 5 Foods to Never Eat? Click Here If you’ve been struggling to lose weight, whether for days months or even years… Then please play close attention because you’re going to discover it is not your fault. You often hear vague claims in the news that “sugar is bad for…
A Glass of Red Wine Equals 1 Hour at the Gym | New Study Reveals
Nice, that’s the kind of research I really enjoy. I mean seriously, one glass of wine instead of a gruesome hour at the gym? Sounds pretty good to me… First off – I didn’t really take this too seriously, but then curiosity got the better of me and I did some research…The magic ingredient in wine is…
7 Weight Loss Tips That Are Evidence-Based
Most often than not, you will read an article that states “Eat this 1 food and lose weight” but the problem is if you do have weight problems changing 1 thing really won’t give you the results you so desperately want. It’s like a person going to McDonalds ordering a hearty meal accessorized with a cola light…you get the…
7 Graphs that Show Why People Get Fat
1. Sugar Consumption Has Gone Through the Roof Most of us know that sugar is bad, however do we really always realize the severity of the situation? Look at the graph below and it is clear as daylight: Source Sugar consumption has skyrocketed and contributes to the following: More Belly fat Insulin resistance Damaging effects on metabolism…