The Ketogenic Diet

The Ketogenic diet, is very low in carbohydrates, moderate in protein and high in fat.

Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source instead of glucose.

The low-carb intake helps to keep your insulin and blood sugar levels from spiking -

Now your fat cells begin to release fatty acids, which your liver will then breakdown to produce what are called ketones.

Thus a ketogenic diet enables your body to access stored fat as a primary form of energy. Which leads to weight loss. When your body relies on fat as the primary fuel source instead of carbohydrates and sugar, your body can burn unwanted, stored fat in the absence of elevated insulin levels.

Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.

Benefits of a Ketogenic Diet

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  • q-iconHow much weight can I expect to lose?

    Well legally I’m not allowed to guarantee your results…In fact, the truth is that the ONLY person who can guarantee your success is YOU.

    For example:

    A person who wants to lose 100 lbs will lose weight much faster than someone who wants to lose 10 lbs. If you are consistent with the diet & exercise then your results should be excellent.But, I know that if you follow my simple system every day for the next 2 weeks you should start seeing significant results.

    Everyone is unique though but it’s not uncommon for members to lose anything from 5 to 10 lbs. in the first 2 weeks alone…

  • q-iconDo I get support with this program?

     

    In the event that you feel something needs explaining or perhaps something is missing then please send us an email, & we will get back to you asap. We want you to be happy about the program & we care about you.

    Shoot us an email to:

    vivienne@myuberdiet.com

     

  • q-iconAre there any hidden fees or subscriptions?

    Absolutely not! My Über Diet is all you need.

    Just pay the low price at the bottom & you will receive everything we listed above. Remember you also get a 60 day money back guarantee.

  • q-iconAre the files digital or do you send a hard copy to me?

    Once you purchase My Über Diet your membership logins will be sent to you. Upon entering the site there are easy-to-follow instructions on what you need to do. Everything is “print ready” in PDF format. So if you decide you want to print something, you may do so.

    Due to the high printing & shipping costs $50 USD (more costly outside the USA) we decided to make it available electronically to make the program more affordable. To be happy & healthy should not cost an arm & a leg. Right?

  • q-iconIf I’m not from the USA can I join the program?

    Absolutely, as mentioned before we have members from all around the world!

  • q-iconHow is this program unique to me?

    No 2 people are the same. If you eat exactly the same as a friend who also wants to lose weight – the results wont be optimal, because  you both are unique! A one diet fits all approach simply does not work. By taking several aspects into consideration a unique plan will be given to you. Your meal plans will have the exact macros and calories you need every day based on your information for optimal results. 

  • q-iconHow does a Ketogenic Diet provide so many health benefits?

    On a Ketogenic Diet you will no longer fuel your body with glucose but with ketones.

    Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source.

    This will result in Your blood sugar, insulin levels & Triglycerides being reduced. Your Cholesterol levels (HDL & LDL) will improve & Your Body fat percentage will be <25%.

    Ultimately this will lead to: weight loss, higher energy levels, no more inflammation, no cravings or hunger pains, clear up your skin, improve gut health, mental clarity, balance your hormones, prevents diseases …& so much More.

  • q-iconIs My Über Diet gluten free?

    Yes, it is 100% gluten free!

  • q-iconWhat if I don’t like certain foods in the meal plan?

    Easy, we give you a whole list of foods you can substitute with the foods you don’t like.

  • q-iconWho cannot follow a Ketogenic Diet?

    If you have type 1 diabetes, kidney disease, or are pregnant/breast feeding, it is best to consult your healthcare provider before trying out a Ketogenic Diet.

  • q-iconWhen I purchase My Über Diet, how will it be delivered to me?

    Once you purchase My Über Diet your membership logins will be sent to you. Upon entering the site there are easy-to-follow instructions on what you need to do. Everything is “print ready” in PDF format. So if you decide you want to print something, you may do so.

    Due to the high printing & shipping costs $50 USD (more costly outside the USA) we decided to make it available online & electronically to make the program more affordable. To be happy & healthy should not cost an arm & a leg. Right?

YES I'm Ready To Join !

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