Welcome to My Über Keto Diet
The Ketogenic diet, is very low in carbohydrates, moderate in protein and high in fat.
Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source instead of glucose.
The low-carb intake helps to keep your insulin and blood sugar levels from spiking -
Now your fat cells begin to release fatty acids, which your liver will then breakdown to produce what are called ketones.
Thus a ketogenic diet enables your body to access stored fat as a primary form of energy. Which leads to weight loss. When your body relies on fat as the primary fuel source instead of carbohydrates and sugar, your body can burn unwanted, stored fat in the absence of elevated insulin levels.
Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
Benefits of a Ketogenic Diet
*See scientific references at bottom of page
*Please keep in mind that results may vary from person to person.*
One Time Charge of $49 - Lifetime Access!
No Hidden Fees. No Contract. 60-Day Money Back Guarantee!
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How much weight can I expect to lose?Well legally I’m not allowed to guarantee your results…In fact, the truth is that the ONLY person who can guarantee your success is YOU.
For example:
A person who wants to lose 100 lbs will lose weight much faster than someone who wants to lose 10 lbs. If you are consistent with the diet & exercise then your results should be excellent.But, I know that if you follow my simple system every day for the next 2 weeks you should start seeing significant results.
Everyone is unique though but it’s not uncommon for members to lose anything from 5 to 10 lbs. in the first 2 weeks alone…
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Do I get support with this program?
In the event that you feel something needs explaining or perhaps something is missing then please send us an email, & we will get back to you asap. We want you to be happy about the program & we care about you.
Shoot us an email to:
vivienne@myuberdiet.com
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Are there any hidden fees or subscriptions?
Absolutely not! My Über Keto Diet is all you need.
Just pay the low price at the bottom & you will receive everything we listed above. Remember you also get a 60 day money back guarantee.
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Are the files digital or do you send a hard copy to me?
Once you purchase My Über Diet your membership logins will be sent to you. Upon entering the site there are easy-to-follow instructions on what you need to do. Everything is “print ready” in PDF format. So if you decide you want to print something, you may do so.
Due to the high printing & shipping costs $50 USD (more costly outside the USA) we decided to make it available electronically to make the program more affordable. To be happy & healthy should not cost an arm & a leg. Right?
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If I’m not from the USA can I join the program?
Absolutely, as mentioned before we have members from all around the world!
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How is this program unique to me?
No 2 people are the same. If you eat exactly the same as a friend who also wants to lose weight – the results wont be optimal, because you both are unique! A one diet fits all approach simply does not work. By taking several aspects into consideration a unique plan will be given to you. Your meal plans will have the exact macros and calories you need every day based on your information for optimal results.
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How does a Ketogenic Diet provide so many health benefits?
On a Ketogenic Diet you will no longer fuel your body with glucose but with ketones.
Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source.
This will result in Your blood sugar, insulin levels & Triglycerides being reduced. Your Cholesterol levels (HDL & LDL) will improve & Your Body fat percentage will be <25%.
Ultimately this will lead to: weight loss, higher energy levels, no more inflammation, no cravings or hunger pains, clear up your skin, improve gut health, mental clarity, balance your hormones, prevents diseases …& so much More.
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Is My Über Diet gluten free?
Yes, it is 100% gluten free!
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What if I don’t like certain foods in the meal plan?
Easy, we give you a whole list of foods you can substitute with the foods you don’t like.
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Who cannot follow a Ketogenic Diet?
If you have type 1 diabetes, kidney disease, or are pregnant/breast feeding, it is best to consult your healthcare provider before trying out a Ketogenic Diet.
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When I purchase My Über Diet, how will it be delivered to me?
Once you purchase My Über Diet your membership logins will be sent to you. Upon entering the site there are easy-to-follow instructions on what you need to do. Everything is “print ready” in PDF format. So if you decide you want to print something, you may do so.
Due to the high printing & shipping costs $50 USD (more costly outside the USA) we decided to make it available online & electronically to make the program more affordable. To be happy & healthy should not cost an arm & a leg. Right?
*Please keep in mind that results may vary from person to person.*
One Time Charge of $49 - Lifetime Access!
No Hidden Fees. No Contract. 60-Day Money Back Guarantee!
1. Brehm BJ1, Seeley RJ, Daniels SR, D'Alessio DA. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women.
2. Tove Hallböök,* Sunggoan Ji, Stuart Maudsley, and Bronwen Martin. The effects of the ketogenic diet on behavior and cognition. 10.1016/j.eplepsyres.2011.04.017
3. Maciej Gasior,a Michael A. Rogawski,a and Adam L. Hartman. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006 Sep; 17(5-6): 431–439.
4. John C Mavropoulos, William S Yancy, Juanita Hepburn, and Eric C Westman. The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study.
5. Maciej Gasior,a Michael A. Rogawski,a and Adam L. Hartman. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006 Sep; 17(5-6): 431–439
6. Maciej Gasior,a Michael A. Rogawski,a and Adam L. Hartman. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006 Sep; 17(5-6): 431–439
7. Volek JS1, Phinney SD, Forsythe CE, Quann EE, Wood RJ, Puglisi MJ, Kraemer WJ, Bibus DM, Fernandez ML, Feinman RD. Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet.
8. Sarah J. HallbergAmy L. McKenzieEmail authorPaul T. WilliamsNasir H. BhanpuriAnne L. PetersWayne W. CampbellTamara L. HazbunBrittanie M. VolkJames P. McCarterStephen D. PhinneyJeff S. Volek. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study
9. Willi SM1, Oexmann MJ, Wright NM, Collop NA, Key LL Jr. The effects of a high-protein, low-fat, ketogenic diet on adolescents with morbid obesity: body composition, blood chemistries, and sleep abnormalities.
10. Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9
11. Lena Jonasson,corresponding author Hans Guldbrand, Anna K. Lundberg, and Fredrik H. Nystrom. Advice to follow a low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet
12. Nasir H. Bhanpuri, Sarah J. Hallberg, Paul T. Williams, Amy L. McKenzie, Kevin D. Ballard, Wayne W. Campbell, James P. McCarter, Stephen D. Phinney & Jeff S. Volek . Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study.
13. Dashti HM1, Mathew TC, Hussein T, Asfar SK, Behbahani A, Khoursheed MA, Al-Sayer HM, Bo-Abbas YY, Al-Zaid NS. Long-term effects of a ketogenic diet in obese patients.
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