{"id":10449,"date":"2019-09-03T13:39:59","date_gmt":"2019-09-03T13:39:59","guid":{"rendered":"https:\/\/myuberdiet.com\/plan\/?p=10449"},"modified":"2020-01-08T12:21:49","modified_gmt":"2020-01-08T12:21:49","slug":"moringa-what-it-is-why-you-should-care","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/moringa-what-it-is-why-you-should-care\/","title":{"rendered":"Moringa &#8211; What it is &#038; why You should care&#8230;"},"content":{"rendered":"\n<p>A Superfood You absolutely need to know about\u2026<\/p>\n\n\n\n<p>Moringa (<em>Moringa Oleifera<\/em>)<\/p>\n\n\n\n<p>If you\ninclude this superfood to your diet it can help disease-proof your body with\npowerful anti-inflammatory and anti-aging ingredients. It also can help prevent\nyour blood sugar levels from spiralling out of control \u2014 and even correct\ncholesterol and triglyceride levels.<\/p>\n\n\n\n<p>Dr. Monica\nG. Marcu, Pharm. D., Ph.D. called Moringa a \u201cvitamin factory\u201d in her book\nMiracle Tree.<\/p>\n\n\n\n<p>Moringa has:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25x\nmore iron than spinach<\/li><li>17\nx more calcium than milk<\/li><li>15\nx times more potassium than bananas<\/li><li>10\nx more vitamin A than carrots<\/li><li>9\ntimes more protein than yogurt<\/li><\/ul>\n\n\n\n<p>Moringa oleifera\nprovides 36 natural anti-inflammatory agents and 46 antioxidants that will help\nprotect your cells from free-radical damage, including:<\/p>\n\n\n\n<p>Beta-sitosterol\u2014blocks\ncholesterol formation and\/or build-up<\/p>\n\n\n\n<p>Caffeoylquinic\nacid\u2014a powerful anti-inflammatory that may assist in lowering blood pressure<\/p>\n\n\n\n<p>Kaempferol\u2014promotes\nhealthy cellular function<\/p>\n\n\n\n<p>Quercetin- Known\nfor its ability to neutralize free radicals and relieve inflammation<\/p>\n\n\n\n<p>Zeatin\u2014a\nplant hormone with powerful skin anti-aging properties<\/p>\n\n\n\n<p>In fact,\nmoringa registered a higher ORAC (Oxygen Radical Absorbance Capacity) score\n(157,000) than most anit-oxidant superfoods that are traditionally talked\nabout, such as Acai berries, green tea, blueberries, dark chocolate, garlic,\ngoji berries, pomegranates and red wine.<\/p>\n\n\n\n<p>Throughout\nthe world, Moringa is used for treating conditions such as<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Inflammation-related\ndiseases<\/li><li>Cancer<\/li><li>Diabetes<\/li><li>Anemia<\/li><li>Arthritis\nand other joint pain, such as rheumatism<\/li><li>Allergies\nand asthma<\/li><li>Constipation,\nstomach pains and and diarrhea<\/li><li>Epilepsy<\/li><li>Stomach\nand intestinal ulcers or spasms<\/li><li>Chronic\nheadaches<\/li><li>Heart\nproblems<\/li><li>High\nblood pressure<\/li><li>Kidney\nstones<\/li><li>Fluid\nretention<\/li><li>Thyroid\ndisorders<\/li><li>Low\nsex drive<\/li><li>Bacterial,\nfungal, viral and parasitic infections<\/li><\/ul>\n\n\n\n<p>Fantastic\ndon\u2019t you think? <\/p>\n\n\n\n<p>This is what\nthe tree looks like:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"432\" src=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/moringa-tree.jpg\" alt=\"\" class=\"wp-image-10452\" srcset=\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/moringa-tree.jpg 576w, https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/moringa-tree-300x225.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p>If you\ndecide to use this superfood (which I hope you do) then you should use the\nleaves in powder form, either the capsules or the powder on its own.<\/p>\n\n\n\n<p>Moringa can have laxative effects in large quantities, so a safe dose to start with to avoid digestive problems is \u00bd to 1 teaspoon per day.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" aria-label=\"Moringa Powder (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B01D9OKAO4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01D9OKAO4&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=09cb936cbad2a0238c7a81854c81eebf\" target=\"_blank\">Moringa Powder<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01D9OKAO4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01D9OKAO4&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=09cb936cbad2a0238c7a81854c81eebf\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"382\" src=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/Moringa-Powder.png\" alt=\"\" class=\"wp-image-10454\" srcset=\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/Moringa-Powder.png 273w, https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/Moringa-Powder-214x300.png 214w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01D9OKAO4\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01D9OKAO4&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=09cb936cbad2a0238c7a81854c81eebf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Click here (opens in a new tab)\">Click here<\/a> to get the Moringa powder.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" aria-label=\"Moringa Capsules (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07KL3VXSF\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07KL3VXSF&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=539e80d1014b4d5dbd14f03bfcddc0aa\" target=\"_blank\">Moringa Capsules<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"398\" src=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/Moringa-Capsules.png\" alt=\"\" class=\"wp-image-10455\" srcset=\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/Moringa-Capsules.png 252w, https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/09\/Moringa-Capsules-190x300.png 190w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07KL3VXSF\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07KL3VXSF&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=539e80d1014b4d5dbd14f03bfcddc0aa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Click here (opens in a new tab)\">Click here<\/a> to get Your Moringa Capsules<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Superfood You absolutely need to know about\u2026 Moringa (Moringa Oleifera) If you include this superfood to your diet it can help disease-proof your body with powerful anti-inflammatory and anti-aging ingredients. It also can help prevent your blood sugar levels from spiralling out of control \u2014 and even correct cholesterol and triglyceride levels. Dr. Monica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-10449","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moringa - What it is &amp; why You should care... - My \u00dcber Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myuberdiet.com\/plan\/moringa-what-it-is-why-you-should-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moringa - What it is &amp; why You should care... - My \u00dcber Diet\" \/>\n<meta property=\"og:description\" content=\"A Superfood You absolutely need to know about\u2026 Moringa (Moringa Oleifera) If you include this superfood to your diet it can help disease-proof your body with powerful anti-inflammatory and anti-aging ingredients. It also can help prevent your blood sugar levels from spiralling out of control \u2014 and even correct cholesterol and triglyceride levels. 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