{"id":11847,"date":"2020-10-29T07:33:31","date_gmt":"2020-10-29T07:33:31","guid":{"rendered":"https:\/\/myuberdiet.com\/plan\/?p=11847"},"modified":"2020-10-29T08:42:08","modified_gmt":"2020-10-29T08:42:08","slug":"7-reasons-you-need-more-magnesium","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/","title":{"rendered":"7 Reasons You Need More Magnesium"},"content":{"rendered":"\n<p>Magnesium deficiency is a widespread health problem.<\/p>\n\n\n\n<p>Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, a true deficiency is much less common \u2014 less than 2%, according to one estimate.<\/p>\n\n\n\n<p><strong>7 signs and symptoms You are deficient of Magnesium:<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0fHigh blood pressure<br>\u27a1\ufe0fMuscle cramps and twitches<br>\u27a1\ufe0fOsteoporosis<br>\u27a1\ufe0fAsthma<br>\u27a1\ufe0fMental disorders<br>\u27a1\ufe0fMuscle weakness and Fatigue<\/p>\n\n\n\n<p><strong>Keto friendly foods which are high in magnesium:<\/strong><\/p>\n\n\n\n<p>\u27a1\ufe0fAlmonds<br>\u27a1\ufe0fPumpkin Seeds<br>\u27a1\ufe0fDark chocolate<br>\u27a1\ufe0fSpinach<\/p>\n\n\n\n<p>If you know you are depleted of magnesium then take 3 tabs per day of Slow-Mag or the generic slow-release equivalent for 3\u20136 weeks. Thereafter take 300\u2013500 mg per day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium deficiency is a widespread health problem. Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, a true deficiency is much less common \u2014 less than 2%, according to one estimate. 7 signs and symptoms You are deficient of Magnesium: \u27a1\ufe0fHigh blood pressure\u27a1\ufe0fMuscle cramps and twitches\u27a1\ufe0fOsteoporosis\u27a1\ufe0fAsthma\u27a1\ufe0fMental disorders\u27a1\ufe0fMuscle weakness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[125],"class_list":["post-11847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-magnesium-deficient"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Reasons You Need More Magnesium - My \u00dcber Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Reasons You Need More Magnesium - My \u00dcber Diet\" \/>\n<meta property=\"og:description\" content=\"Magnesium deficiency is a widespread health problem. Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, a true deficiency is much less common \u2014 less than 2%, according to one estimate. 7 signs and symptoms You are deficient of Magnesium: \u27a1\ufe0fHigh blood pressure\u27a1\ufe0fMuscle cramps and twitches\u27a1\ufe0fOsteoporosis\u27a1\ufe0fAsthma\u27a1\ufe0fMental disorders\u27a1\ufe0fMuscle weakness [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/\" \/>\n<meta property=\"og:site_name\" content=\"My \u00dcber Diet\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-29T07:33:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-29T08:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vivienne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vivienne\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/\"},\"author\":{\"name\":\"Vivienne\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06\"},\"headline\":\"7 Reasons You Need More Magnesium\",\"datePublished\":\"2020-10-29T07:33:31+00:00\",\"dateModified\":\"2020-10-29T08:42:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/\"},\"wordCount\":104,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png\",\"keywords\":[\"magnesium deficient\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/\",\"url\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/\",\"name\":\"7 Reasons You Need More Magnesium - My \u00dcber Diet\",\"isPartOf\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png\",\"datePublished\":\"2020-10-29T07:33:31+00:00\",\"dateModified\":\"2020-10-29T08:42:08+00:00\",\"author\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06\"},\"breadcrumb\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage\",\"url\":\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png\",\"contentUrl\":\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/myuberdiet.com\/plan\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Reasons You Need More Magnesium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/#website\",\"url\":\"https:\/\/myuberdiet.com\/plan\/\",\"name\":\"My \u00dcber Diet\",\"description\":\"Transform Your body one bite at a time\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/myuberdiet.com\/plan\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06\",\"name\":\"Vivienne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc7a98dcdddc15c8ac3c33b8dd8d226a899a6d2db212944393200ce87173debc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc7a98dcdddc15c8ac3c33b8dd8d226a899a6d2db212944393200ce87173debc?s=96&d=mm&r=g\",\"caption\":\"Vivienne\"},\"url\":\"https:\/\/myuberdiet.com\/plan\/author\/vivienne\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Reasons You Need More Magnesium - My \u00dcber Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/","og_locale":"en_US","og_type":"article","og_title":"7 Reasons You Need More Magnesium - My \u00dcber Diet","og_description":"Magnesium deficiency is a widespread health problem. Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, a true deficiency is much less common \u2014 less than 2%, according to one estimate. 7 signs and symptoms You are deficient of Magnesium: \u27a1\ufe0fHigh blood pressure\u27a1\ufe0fMuscle cramps and twitches\u27a1\ufe0fOsteoporosis\u27a1\ufe0fAsthma\u27a1\ufe0fMental disorders\u27a1\ufe0fMuscle weakness [&hellip;]","og_url":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/","og_site_name":"My \u00dcber Diet","article_published_time":"2020-10-29T07:33:31+00:00","article_modified_time":"2020-10-29T08:42:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png","type":"image\/png"}],"author":"Vivienne","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vivienne"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#article","isPartOf":{"@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/"},"author":{"name":"Vivienne","@id":"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06"},"headline":"7 Reasons You Need More Magnesium","datePublished":"2020-10-29T07:33:31+00:00","dateModified":"2020-10-29T08:42:08+00:00","mainEntityOfPage":{"@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/"},"wordCount":104,"commentCount":0,"image":{"@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage"},"thumbnailUrl":"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png","keywords":["magnesium deficient"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/","url":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/","name":"7 Reasons You Need More Magnesium - My \u00dcber Diet","isPartOf":{"@id":"https:\/\/myuberdiet.com\/plan\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage"},"image":{"@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage"},"thumbnailUrl":"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png","datePublished":"2020-10-29T07:33:31+00:00","dateModified":"2020-10-29T08:42:08+00:00","author":{"@id":"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06"},"breadcrumb":{"@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#primaryimage","url":"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png","contentUrl":"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2020\/10\/Magnesium-Instagram-7-Reasons-facebook-01.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/myuberdiet.com\/plan\/7-reasons-you-need-more-magnesium\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myuberdiet.com\/plan\/"},{"@type":"ListItem","position":2,"name":"7 Reasons You Need More Magnesium"}]},{"@type":"WebSite","@id":"https:\/\/myuberdiet.com\/plan\/#website","url":"https:\/\/myuberdiet.com\/plan\/","name":"My \u00dcber Diet","description":"Transform Your body one bite at a time","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myuberdiet.com\/plan\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06","name":"Vivienne","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fc7a98dcdddc15c8ac3c33b8dd8d226a899a6d2db212944393200ce87173debc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc7a98dcdddc15c8ac3c33b8dd8d226a899a6d2db212944393200ce87173debc?s=96&d=mm&r=g","caption":"Vivienne"},"url":"https:\/\/myuberdiet.com\/plan\/author\/vivienne\/"}]}},"_links":{"self":[{"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/posts\/11847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/comments?post=11847"}],"version-history":[{"count":1,"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/posts\/11847\/revisions"}],"predecessor-version":[{"id":11849,"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/posts\/11847\/revisions\/11849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/media\/11848"}],"wp:attachment":[{"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/media?parent=11847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/categories?post=11847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myuberdiet.com\/plan\/wp-json\/wp\/v2\/tags?post=11847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}