{"id":11856,"date":"2020-12-09T10:33:22","date_gmt":"2020-12-09T10:33:22","guid":{"rendered":"https:\/\/myuberdiet.com\/plan\/?p=11856"},"modified":"2020-12-09T12:41:14","modified_gmt":"2020-12-09T12:41:14","slug":"5-simple-keto-tricks-for-the-holidays","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/5-simple-keto-tricks-for-the-holidays\/","title":{"rendered":"5 Simple Keto Tricks for the Holidays"},"content":{"rendered":"\n

Sooo\u2026 the holiday season is around the corner and front of mind would be presents, but next is the F word\u2026No\u2026 not that one\u2026<\/p>\n\n\n\n

F O O D<\/strong><\/p>\n\n\n\n

So how are you going to stay on the straight and narrow with your keto journey? Or is that even an option for you?<\/p>\n\n\n\n

Well, here are 5 powerful, quick tips to help you with your keto journey:<\/p>\n\n\n\n

1.Rule #1: If you slip, don\u2019t let it be on wheat.<\/strong><\/p>\n\n\n\n

I just know that if I cheat with wheat I will feel like crap for the next few days and for me it\u2019s just not worth it. It\u2019s too painful.<\/p>\n\n\n\n

2.PPP \u2013 Propper Planning and Preparation.<\/strong><\/p>\n\n\n\n

What I do is choose a delicious, mouth-watering protein, essentially your favourite. Then choose a carb \u2013 like mine would be asparagus (a low carb, carb) \u2026and last but not least a fat you love (and need I even mention that would be Butter\u2026Yummy!)
Click here<\/a> for my Bearnaise and Steak Recipe<\/a>, it\u2019s just soooo good.<\/p>\n\n\n\n

So essentially if you plan your meals ahead, your chances of failing are far less.<\/p>\n\n\n\n

If you are invited to someone else\u2019s house, then chose the same way.<\/p>\n\n\n\n

3.Alcohol<\/strong><\/p>\n\n\n\n

A glass of red wine with that favourite protein, who can say no? Choose alcohol that is low carb and don\u2019t mix your alcohol with sugary drinks.<\/p>\n\n\n\n

4.Reward Yourself<\/strong><\/p>\n\n\n\n

Make a keto dessert everyone will enjoy<\/p>\n\n\n\n

Click here<\/a> and get my Top 7 Decadent Keto Dessert Recipes<\/a> \u2013 Top Battle Tested Favorites (as voted by our readers). Need I say Need I say more.<\/p>\n\n\n\n

5.Be happy stay calm and have a jolly good time after all this year was not a walk in the park<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sooo\u2026 the holiday season is around the corner and front of mind would be presents, but next is the F word\u2026No\u2026 not that one\u2026 F O O D So how are you going to stay on the straight and narrow with your keto journey? Or is that even an option for you? Well, here are […]<\/p>\n","protected":false},"author":1,"featured_media":11857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[44,128,41],"class_list":["post-11856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-keto","tag-keto-tips","tag-ketogenic-diet"],"yoast_head":"\n5 Simple Keto Tricks for the Holidays - My \u00dcber Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myuberdiet.com\/plan\/5-simple-keto-tricks-for-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Simple Keto Tricks for the Holidays - My \u00dcber Diet\" \/>\n<meta property=\"og:description\" content=\"Sooo\u2026 the holiday season is around the corner and front of mind would be presents, but next is the F word\u2026No\u2026 not that one\u2026 F O O D So how are you going to stay on the straight and narrow with your keto journey? Or is that even an option for you? 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