{"id":5297,"date":"2016-03-23T13:33:52","date_gmt":"2016-03-23T13:33:52","guid":{"rendered":"http:\/\/myuberdiet.com\/plan\/?p=5297"},"modified":"2017-02-15T16:39:07","modified_gmt":"2017-02-15T16:39:07","slug":"5-foods-to-never-eat","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/5-foods-to-never-eat\/","title":{"rendered":"5 Foods to Never Eat"},"content":{"rendered":"

Rather watch the Video version of 5 Foods to Never Eat? Click Here<\/a><\/p>\n

\"Video<\/a><\/p>\n

If you\u2019ve been struggling to lose weight, whether for days months or even years… Then please play close attention because you\u2019re going to discover it is not your fault.<\/p>\n

You often hear vague claims in the news that “sugar is bad for you<\/em>” or that “wheat and gluten are bad for you<\/em>“, but do you truly understand what these foods do to you? <\/p>\n

Most people DON’T understand the reasons… and the fact is that some of the foods I listed in here can not only terminate your fat burning efforts<\/em>\u2026 but may also DESTROY your hormones and metabolism<\/u>, and even also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer. <\/p>\n

The foods I have listed here are not typically linked to weight gain, but you will see that they do cause significant weight gain and believe me \u2013 even I didn\u2019t know this.<\/p>\n

So without further ado \u2013 let\u2019s dive in and see what foods you should avoid like the plaque.<\/p>\n

1.MSG<\/strong><\/u><\/u><\/p>\n

\"msg\"<\/a><\/p>\n

Monosodium glutamate \u2013 We all know that it it bad for you\u2026but there\u2019s more\u2026 it is an excitotoxin.<\/p>\n

Excito..what you say?<\/em> Yes – if you eat MSG the cells of your brain \u201cexcite themselves to death\u201d<\/u>
\n\"DR.Blaylock\"<\/a><\/p>\n

Dr Russel Blaylock an American Neurosurgeon dedicated a lot of his time researching MSG \u2013 Please read the following extract from AmericanNutritionAssociation.org<\/p>\n

\"Excitotoxins<\/a><\/p>\n

So now we know it is extremely bad for you but how does MSG relate to weight loss? Well here we go\u2026<\/p>\n

MSG & Weight Loss<\/strong><\/p>\n

Fat Rats \u2013 Rats are used in labs to test all sorts of weight related issues. Now often they need these rats to gain weight. What do they do? They give them MSG and the rats fatten up quite nicely!<\/u> This is nothing new this started about 35 years back.<\/p>\n

Click here<\/a> and type in rats MSG and you can read all the studies that have been done. It really is a shocker.<\/p>\n

A recent study<\/a> published in the Journal of Medicinal Food has branded MSG as a critical factor in the initiation of obesity in mice. Click here to read the article. \u201cPeople who use monosodium glutamate, or MSG, as a flavor enhancer in their food are more likely than people who don’t use it to be overweight or obese even though they have the same amount of physical activity and total calorie intake, according to a study in the journal Obesity.\u201d \u2013 Science Daily<\/a><\/p>\n

What happens to us when we eat MSG?<\/em> <\/p>\n

Usually our pancreas produce insulin when we consume carbs. But now, if we consume MSG it stimulates the pancreas to produce 3 times as much insulin, compared to a normal situation. Now all the sugar will be converted into fat. Because of the excess insulin your blood sugar levels will come crashing down \u2013 You get hungry after a short time.<\/p>\n

At the end of the day, processed food wouldn\u2019t taste any good, that\u2019s why they enhance it with this MSG toxin. Truth is we are eating the cheapest, most profuse, most addictive, and most nutritionally deficient food in the world.<\/strong><\/em> We should stay away from this dreadful ingredient and do things as nature intended.<\/p>\n

\n

Right let\u2019s move on to food number 2\u2026\u2026<\/p>\n

But let me ask you this question first:<\/p>\n

Which would you choose?<\/strong><\/p>\n

Cola or Apple Juice?<\/p>\n

\"Fruit<\/a><\/p>\n

Obviously the apple juice\u2026.Right?<\/p>\n

That sounds just great, but there is a catch\u2026<\/p>\n

So food number 2 is no other than<\/p>\n

2. Fruit Juice<\/strong><\/p>\n

Fruit juices are loaded<\/em> with Fructose<\/p>\n

Of all the sugars there are, fructose has the lowest glycemic index\u2026However there is a BUT<\/p>\n

As I have explained in the sugar chapter, fructose is metabolized by the liver and it has no immediate effect on our blood sugar levels (low GI). The side effects of using too much fructose are more long term, and may lead to:<\/p>\n