{"id":5781,"date":"2017-02-03T10:41:34","date_gmt":"2017-02-03T10:41:34","guid":{"rendered":"http:\/\/myuberdiet.com\/plan\/?p=5781"},"modified":"2017-02-15T16:47:59","modified_gmt":"2017-02-15T16:47:59","slug":"how-to-lower-your-triglycerides","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/how-to-lower-your-triglycerides\/","title":{"rendered":"How to Lower Your Triglycerides"},"content":{"rendered":"

Rather watch the Video version of 5 Foods to Never Eat? Click Here<\/a><\/p>\n

Here is a quick summary of Triglycerides (I promise to keep it short)<\/p>\n

Right so you\u2019ve probably been to the doctor and got your blood work done and the results are back\u2026 \u201cYour Triglyceride levels are too high\u201d the doc explains and you have absolutely no freaking idea what they are talking about.<\/p>\n

\u2026and since you don\u2019t want to come across like a complete idiot you just nod and act as if nothing is wrong. That\u2019s exactly what my mom did and when she came by my house quite hysterically, totally shocked and believed her life was over.<\/p>\n

However, I reassured and told her that high Triglyceride levels is one of the easiest thing to fix with a proper diet* and if you want to add some extra boosting power about 15min of exercise every second day will do no harm\u2026<\/p>\n

What exactly are Triglycerides?<\/strong><\/p>\n

Triglycerides are a type of fat found in your blood. Here\u2019s a picture, well just to give this culprit a name, right?<\/p>\n

\"Fat<\/a><\/p>\n

\u2022 Triglycerides are stored in your fat cells.
\n\u2022 \u2026 over a period of time high Triglyceride levels will lead to extra body fat.
\n\u2022 Hormones release triglycerides for energy between meals.
\n\u2022 So essentially you want to lower your Triglycerides and lose some weight.<\/p>\n

Are High Triglyceride Levels Dangerous?<\/strong><\/p>\n

Triglycerides are a very powerful cardiovascular risk<\/em> marker. High Triglycerides may lead to:<\/p>\n

\u2022 Indication of metabolic syndrome
\n\u2022 Heart disease
\n\u2022 Diabetes
\n\u2022 High Blood Pressure
\n\u2022 Cholesterol<\/p>\n

Thus it goes without saying that if you do have high Triglyceride levels you should waste no time and correct them as soon as possible.<\/p>\n

Triglyceride levels:<\/strong><\/p>\n

\u2022 Normal \u2014 Less than 150 milligrams per deciliter (mg\/dL), or less than 1.7 millimoles per liter (mmol\/L)
\n\u2022 Borderline high \u2014 150 to 199 mg\/dL (1.8 to 2.2 mmol\/L)
\n\u2022 High \u2014 200 to 499 mg\/dL (2.3 to 5.6 mmol\/L)
\n\u2022 Very high \u2014 500 mg\/dL or above (5.7 mmol\/L or above)<\/p>\n

What causes high Triglycerides?<\/strong><\/p>\n

High Triglyceride levels are as a result of what you eat, especially too many carbohydrates in the diet, foods like sugar, cookies, pasta, processed foods etc.<\/p>\n

Please note that if you eat good fat such as olive oil, butter, coconut oil etc you will not increase your triglyceride levels.<\/p>\n

Here is a quick video which explains exactly how your triglyceride levels are high and what to do about it:<\/p>\n

https:\/\/s3.amazonaws.com\/my-uber-diet\/LM-Triglyceride-with-TW.mp4<\/a><\/video><\/div>\n

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Now that you have all this information, I would like to send you a list of foods you should eat, foods you should have occasionally and lastly foods to avoid like the plaque if you want to lower your triglycerides.<\/p>\n

Please enter your email address and I will send you the lists to help you lower your high Triglyceride levels<\/p>\n\n

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Get Your Free Food List - So You will Know exactly what to eat & what to avoid like the plague....<\/h2>
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You know how frustrating it is when Your Triglyceride levels are high, we hear you\u2026& that is why we have created this food list & once You have it Your Triglyceride levels will drop*<\/p>\n

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