{"id":7190,"date":"2017-07-20T12:50:26","date_gmt":"2017-07-20T12:50:26","guid":{"rendered":"https:\/\/myuberdiet.com\/plan\/?p=7190"},"modified":"2017-07-20T14:04:15","modified_gmt":"2017-07-20T14:04:15","slug":"why-you-should-never-weigh-yourself","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/why-you-should-never-weigh-yourself\/","title":{"rendered":"Why You should NEVER Weigh Yourself"},"content":{"rendered":"

There is no doubt about it, most woman who tackle a new diet, will get up in the morning, go to the loo and jip, You guessed it\u2026climb onto the scale. This little object will spit out a number & will determine the rest of the greater female populations mood for the day\u2026<\/p>\n

It\u2019s a love hate relationship & if the number sucked \u2013 well, she will hate the scale, the diet doesn\u2019t work, she feels depressed, & the list goes on & on\u2026<\/p>\n

However the next day \u2013 the love hate relationship continues, because maybe, just maybe the scale will spit out a positive number\u2026<\/p>\n

ENOUGH right?<\/u><\/p>\n

That was me, the thing is a scale (weight) is a terrible<\/i> indicator of what goes on in your body. It doesn\u2019t tell You how much of the weight is muscle<\/strong> or fat<\/strong>.<\/p>\n

For starters: fat & muscle are two totally different creatures.<\/p>\n

Have a look at the difference in the image below:<\/p>\n

\"fat-muscle\"<\/a><\/p>\n

5 lbs of fat and 5 lbs of muscle weigh exactly the same, but they take up very different amounts of space in your body. 5 lbs of muscle is denser than fat & takes up less space than 5 lbs of fat. Fat – we want to get rid of so desperately, takes up much more space.<\/p>\n

Now if we think about it<\/em> \u2013 if You start a new diet, with exercise you will start building lean muscle, this will add extra weight – the scale will move up \u2013 give a higher reading-. We also burn fat with exercises & a new meal plan \u2013 however the scale will move downward slower.<\/p>\n

Essentially the number on the scale will go up \u2013 BUT your clothes will fit the same!<\/p>\n

Before I forget – Most people do not know this:<\/u><\/p>\n

If you have ANY kind of inflammation in your body, heck, even a tooth infection, you will NOT LOSE WEIGHT. That is why a proper diet like the 90 Day Bikini Body Transformation Challenge<\/a> will get rid of any inflammation.<\/p>\n

You have to heal your body first before You can properly lose weight.<\/p>\n

But wait there is more\u2026<\/p>\n

Right off the bat, fat cells are resilient & stubborn little creations. They absolutely do not want to give up their actual cell volume.<\/p>\n

Let\u2019s say after a period of two weeks of good & proper dieting, your fat cells have lost a good percentage of the actual fat content in the cell. However the fat cell replaces the lost fat with water to retain its size.<\/p>\n

I know this totally sucks \u2013 BIG time\u2026.<\/p>\n

This is why most people get despondent, because as a result of this treacherous behavior by your fat cells, people still:<\/p>\n

\u2022 Weigh the same
\n\u2022 Look the same
\n\u2022 Feel the same<\/p>\n

But in the meantime they have actually really lost some serious fat!<\/p>\n

Mark my words, the water replacement is only temporary<\/strong>. This is a defence mechanism your body has, so it won\u2019t change too rapidly. It allows the fat cell to slowly & gradually reduce its cell size.<\/p>\n

So, simply ignore your scale for a while \u2013 be patient. Your body is changing even if the scale is driving you mad.<\/strong><\/p>\n

The best indicator of weight loss is your clothes. You will see, suddenly your favourite jeans will start slipping off.<\/p>\n

What You should do is measure yourself & write down the numbers. Do this once every week.<\/p>\n

Bust:<\/u><\/strong> Measure all the way around your bust and back on the line of your nipples.
\nChest:<\/u><\/strong> Measure directly under your breasts, as high up as possible.
\nWaist:<\/u><\/strong> Measure at its narrowest point width-wise, usually just above the navel.
\nHips:<\/u><\/strong> Measure around the widest part of the hipbones.<\/p>\n

There you have it<\/strong><\/em> – Now if You haven\u2019t already joined our free 7 Day HIIT Challenge please enter Your details below & You will also receive a free 7 Day Meal Plan to get Your body to Burn fat Like crazy.<\/p>\n

 <\/div>\n","protected":false},"excerpt":{"rendered":"

There is no doubt about it, most woman who tackle a new diet, will get up in the morning, go to the loo and jip, You guessed it\u2026climb onto the scale. 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