{"id":8919,"date":"2018-09-25T13:52:15","date_gmt":"2018-09-25T13:52:15","guid":{"rendered":"https:\/\/myuberdiet.com\/plan\/?p=8919"},"modified":"2018-09-25T15:41:25","modified_gmt":"2018-09-25T15:41:25","slug":"what-is-a-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/what-is-a-ketogenic-diet\/","title":{"rendered":"What is a Ketogenic Diet?"},"content":{"rendered":"<p>The Ketogenic diet, is very&nbsp;<strong>low in carbohydrates<\/strong>,&nbsp;<strong>moderate<\/strong>&nbsp;in protein and&nbsp;<strong>high<\/strong>&nbsp;in fat.<\/p>\n<p>Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source instead of glucose.<\/p>\n<p><u>The low-carb intake helps to keep your insulin and blood sugar levels from spiking &#8211;<\/u><\/p>\n<p>Now your fat cells begin to release fatty acids, which your liver will then breakdown to produce what are called ketones.<\/p>\n<p>Thus a ketogenic diet enables your body to access&nbsp;<strong>stored fat as a primary form of energy<\/strong>. Which leads to&nbsp;<em>weight loss<\/em>. When your body relies on fat as the primary fuel source instead of carbohydrates and sugar, your body can burn unwanted, stored fat in the absence of elevated insulin levels.<\/p>\n<p>Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ketogenic diet, is very&nbsp;low in carbohydrates,&nbsp;moderate&nbsp;in protein and&nbsp;high&nbsp;in fat. Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source instead of glucose. The low-carb intake helps to keep your insulin and blood sugar levels from spiking &#8211; Now [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[44,43,41,55],"class_list":["post-8919","post","type-post","status-publish","format-standard","hentry","category-ketogenic-diet","tag-keto","tag-ketogenic","tag-ketogenic-diet","tag-what-is-a-ketogenic-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is a Ketogenic Diet? - My \u00dcber Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myuberdiet.com\/plan\/what-is-a-ketogenic-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a Ketogenic Diet? - My \u00dcber Diet\" \/>\n<meta property=\"og:description\" content=\"The Ketogenic diet, is very&nbsp;low in carbohydrates,&nbsp;moderate&nbsp;in protein and&nbsp;high&nbsp;in fat. Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source instead of glucose. 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