{"id":9374,"date":"2019-04-01T12:22:26","date_gmt":"2019-04-01T12:22:26","guid":{"rendered":"https:\/\/myuberdiet.com\/plan\/?p=9374"},"modified":"2019-04-03T15:03:34","modified_gmt":"2019-04-03T15:03:34","slug":"can-i-have-kombucha-on-a-keto-diet","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/","title":{"rendered":"Can I have Kombucha on a Keto Diet?"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_91055\"  width=\"480\" height=\"360\"  data-origwidth=\"480\" data-origheight=\"360\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/tKTOgYaSBJk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;modestbranding=1&#038;rel=0&#038;fs=0&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>So often life gets in the way\u2026I\u2019ve always wanted to try Kombucha but never got round too it. In the video above you can watch what the verdict was.<\/p>\n\n\n\n<p>Kombucha doesn\u2019t taste bad and all\u2026but is it worth drinking\nwhen on a keto diet?<\/p>\n\n\n\n<p>\u2026but what is Kombucha?<\/p>\n\n\n\n<p>Kombucha is a fermented tea that\u2019s naturally effervescent\nwith Living Probiotics, Amino Acids, Polyphenols, and Active Enzymes.<\/p>\n\n\n\n<p>It is made from green or black tea (or both), sugar, yeast\nand bacteria. Its origins can be traced back to China about 2000 years. It\u2019s\nmade by adding a colony of live bacteria and yeast &#8211; a SCOBY (symbiotic colony\nof bacteria and yeast), to sweetened tea. This concoction is left for a few\nweeks until it is ready.<\/p>\n\n\n\n<p>There\u2019s no doubt about it Kombucha does have significant\nhealth benefits such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Very rich source of Probiotics<\/li><li>Contains antioxidants<\/li><li>Can Kill Bacteria<\/li><li>May reduce Heart Disease<\/li><li>May help manage Type 2 diabetes<\/li><li>Help protect against cancer<\/li><\/ul>\n\n\n\n<p>\u2026there is a BUT coming along, you see Kombucha is quite high\nin carbohydrates, so for people like us on a keto diet it would be better to\navoid it or reduce the serving size and have it every other day.<\/p>\n\n\n\n<p>Here is a brand by the name of GT\u2019S \u2013 it is the original flavour (raw &amp; organic)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"478\" src=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/GTS-Kombucha.png\" alt=\"\" class=\"wp-image-9375\" srcset=\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/GTS-Kombucha.png 187w, https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/GTS-Kombucha-117x300.png 117w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/figure><\/div>\n\n\n\n<p>Carb content for 8 oz:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"338\" src=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/Kombucha-Carbs.png\" alt=\"\" class=\"wp-image-9376\" srcset=\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/Kombucha-Carbs.png 327w, https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/Kombucha-Carbs-290x300.png 290w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/figure><\/div>\n\n\n\n<p>So if you were to have 4oz per day that would be 3g of your daily carb allowance &#8211; which is quite high for so little. If you can squeeze it in to your 25g total carbs per day, then good&#8230; if not then rather give it a skip.<\/p>\n\n\n\n<p>There are other options if you want to get natural probiotics, that would be sauerkraut and kimchi both are very low in carbs \u2013 perfect for Keto.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So often life gets in the way\u2026I\u2019ve always wanted to try Kombucha but never got round too it. In the video above you can watch what the verdict was. Kombucha doesn\u2019t taste bad and all\u2026but is it worth drinking when on a keto diet? \u2026but what is Kombucha? Kombucha is a fermented tea that\u2019s naturally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,17],"tags":[76,77],"class_list":["post-9374","post","type-post","status-publish","format-standard","hentry","category-ketogenic-diet","category-weight-loss","tag-keto-kombucha","tag-kombucha-can-i-have-kombucha-on-a-keto-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can I have Kombucha on a Keto Diet? - My \u00dcber Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I have Kombucha on a Keto Diet? - My \u00dcber Diet\" \/>\n<meta property=\"og:description\" content=\"So often life gets in the way\u2026I\u2019ve always wanted to try Kombucha but never got round too it. In the video above you can watch what the verdict was. Kombucha doesn\u2019t taste bad and all\u2026but is it worth drinking when on a keto diet? \u2026but what is Kombucha? Kombucha is a fermented tea that\u2019s naturally [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"My \u00dcber Diet\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-01T12:22:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-03T15:03:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/GTS-Kombucha.png\" \/>\n<meta name=\"author\" content=\"Vivienne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vivienne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/\"},\"author\":{\"name\":\"Vivienne\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06\"},\"headline\":\"Can I have Kombucha on a Keto Diet?\",\"datePublished\":\"2019-04-01T12:22:26+00:00\",\"dateModified\":\"2019-04-03T15:03:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/\"},\"wordCount\":317,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/04\/GTS-Kombucha.png\",\"keywords\":[\"keto kombucha\",\"kombucha can i have kombucha on a keto diet\"],\"articleSection\":[\"Ketogenic Diet\",\"Weight loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/\",\"url\":\"https:\/\/myuberdiet.com\/plan\/can-i-have-kombucha-on-a-keto-diet\/\",\"name\":\"Can I have Kombucha on a Keto Diet? 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