{"id":9741,"date":"2019-07-20T13:14:23","date_gmt":"2019-07-20T13:14:23","guid":{"rendered":"https:\/\/myuberdiet.com\/plan\/?p=9741"},"modified":"2020-01-08T12:26:25","modified_gmt":"2020-01-08T12:26:25","slug":"the-ultimate-keto-superfood","status":"publish","type":"post","link":"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/","title":{"rendered":"The Ultimate Keto Superfood"},"content":{"rendered":"\n<p>What I absolutely love about Keto is that Your food is your medicine and if you eat a well-balanced keto diet you will have a nutrient-dense food intake. Foods like, avocado, olive oil, coconut oil, cinnamon, cacao, leafy greens, eggs, bone broth all have tremendous health benefits&#8230;.<\/p>\n\n\n\n<p>But if there\u2019s one food I don\u2019t leave home without when I travel then it is Collagen, (okay the other close competitor is Moringa, <a href=\"http:\/\/myuberdiet.com\/plan\/moringa-what-it-is-why-you-should-care\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Click here (opens in a new tab)\">Click here<\/a> and learn more) now don\u2019t get me wrong &#8211; you can go without it but for me this is a superfood and if you have the means then try and get some. <\/p>\n\n\n\n<p><strong>Let\u2019s have a look at why this is so beneficial<\/strong><\/p>\n\n\n\n<p>By the age of 25, our collagen levels decline at a rate of\nabout 15% per year. So as we age we see more sagging skin, wrinkles, and joint\npain as a result of eroding cartilage.<\/p>\n\n\n\n<p>Other factors such as diets high in carbs and sugar, stress,\nsmoking, nutritional deficiencies, smoking, sun exposure, lack of collagen-rich\nfoods, etc. all contribute to aging, pain, and disease.<\/p>\n\n\n\n<p>So you might be wondering what collagen, why should you use\nit and how you should use it?<\/p>\n\n\n\n<p>Collagen is like the glue that holds our bodies together. It\nis the most abundant protein in the body. It is found in the skin, muscles,\nbones, blood vessels, tendons, and digestive system.<\/p>\n\n\n\n<p>Let\u2019s examine this miracle supplement a little closer:<\/p>\n\n\n\n<p>The 2 most important amino acids found in collagen are\nproline and glycine. These exact 2 amino acids are very scant in our food\nsupply and that is why so many people taking collagen have fantastic results.<\/p>\n\n\n\n<p><strong>Proline:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prevents premature aging<\/li><li>Fights aging, smoothes out fine lines and\nprevents wrinkles.<\/li><li>Improve elasticity, firmness, and hydration of\nthe skin.<\/li><li>Reduces or eliminates cellulite<\/li><li>Improves joint health<\/li><li>Heals cushion joints<\/li><li>Heals cartilage<\/li><li>Offers support to connective tissue<\/li><li>Proline together with lysine stimulates the body\nto produce more of its own collagen<\/li><li>Aids in recovery after surgery and injury<\/li><\/ul>\n\n\n\n<p><strong>Glycine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduces inflammation<\/li><li>Stabilizes blood sugar levels<\/li><li>Excellent for healing leaky gut<\/li><li>Promotes healthy bowel flora<\/li><li>Slows down aging of the skin<\/li><li>Increases hair and nail thickness and growth<\/li><li>Supports liver health<\/li><li>Aids the body to build red blood cells<\/li><li>Builds lean muscle mass<\/li><li>Increases HGH (Human Growth Hormone) which aids\nfat loss and muscle gain. Especially when used with a very low carb diet<\/li><li>Boosts glutathione (GSH) \u2013 Glutathione is the\nmaster antioxidant and detoxifier of every cell in your body<\/li><li>Aids in treating anxiety and stress<\/li><li>Boosts mental capacity and memory<\/li><li>Reduces allergies<\/li><li>Improves sleep quality and quantity<\/li><li>Increases energy levels and fights fatigue<\/li><li>Promotes collagen production in joints, reducing\npain and improving mobility<\/li><\/ul>\n\n\n\n<p>Best of all it has <strong>ZERO<\/strong> carbs in it.<\/p>\n\n\n\n<p>If the benefits of collagen listed here haven\u2019t gotten you\nexcited then I don\u2019t know what will. This stuff is simply amazing.<\/p>\n\n\n\n<p>People who suffer from joint pain, inflammation, arthritis, severe back pain (to name a few) have given excellent feedback after using it for only two weeks.<\/p>\n\n\n\n<p>You should take at least 6000mg of collagen per day \u2013 that\nis 1 heaped spoon. If you suffer from severe pain then take 2 spoons per day.<\/p>\n\n\n\n<p>Simply stir it into a hot or cold drink and enjoy. It is\ntasteless, most people enjoy it with their coffee.<\/p>\n\n\n\n<p>Different names for collagen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Collagen hydrolysate<\/li><li>Hydrolyzed gelatin<\/li><li>Hydrolyzed gelatine (the UK and Australia)<\/li><li>Hydrolyzed gelatin(e) collagen<\/li><li>Collagen peptides<\/li><li>Peptides<\/li><li>Hydrolyzed Collagen<\/li><li>Hydrolyzed Collagen Powder<\/li><li>Hydrolyzed Collagen Protein<\/li><li>Hydrolyzed Collagen Peptides<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00K6JUG4K\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00K6JUG4K&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=d7399c9b9edf9f2377262f31d9d05b4c\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"362\" src=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/06\/Vital-Collagen.png\" alt=\"\" class=\"wp-image-9573\" srcset=\"https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/06\/Vital-Collagen.png 285w, https:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/06\/Vital-Collagen-236x300.png 236w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00K6JUG4K\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00K6JUG4K&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=d7399c9b9edf9f2377262f31d9d05b4c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Click here (opens in a new tab)\">Click here<\/a> to get Your <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00K6JUG4K\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00K6JUG4K&amp;linkCode=as2&amp;tag=myuberdiet05-20&amp;linkId=d7399c9b9edf9f2377262f31d9d05b4c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Collagen Superfood (opens in a new tab)\">Collagen Superfood<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What I absolutely love about Keto is that Your food is your medicine and if you eat a well-balanced keto diet you will have a nutrient-dense food intake. Foods like, avocado, olive oil, coconut oil, cinnamon, cacao, leafy greens, eggs, bone broth all have tremendous health benefits&#8230;. But if there\u2019s one food I don\u2019t leave [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[44,45,97,43,41,96],"class_list":["post-9741","post","type-post","status-publish","format-standard","hentry","category-ketogenic-diet","tag-keto","tag-keto-diet","tag-keto-superfood","tag-ketogenic","tag-ketogenic-diet","tag-superfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Keto Superfood - My \u00dcber Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Keto Superfood - My \u00dcber Diet\" \/>\n<meta property=\"og:description\" content=\"What I absolutely love about Keto is that Your food is your medicine and if you eat a well-balanced keto diet you will have a nutrient-dense food intake. Foods like, avocado, olive oil, coconut oil, cinnamon, cacao, leafy greens, eggs, bone broth all have tremendous health benefits&#8230;. But if there\u2019s one food I don\u2019t leave [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"My \u00dcber Diet\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-20T13:14:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-08T12:26:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/06\/Vital-Collagen.png\" \/>\n<meta name=\"author\" content=\"Vivienne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vivienne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/\"},\"author\":{\"name\":\"Vivienne\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/#\/schema\/person\/f1128a2327f788dbf3256f45b035ef06\"},\"headline\":\"The Ultimate Keto Superfood\",\"datePublished\":\"2019-07-20T13:14:23+00:00\",\"dateModified\":\"2020-01-08T12:26:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/\"},\"wordCount\":599,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/myuberdiet.com\/plan\/wp-content\/uploads\/2019\/06\/Vital-Collagen.png\",\"keywords\":[\"keto\",\"keto diet\",\"keto superfood\",\"ketogenic\",\"ketogenic diet\",\"superfood\"],\"articleSection\":[\"Ketogenic Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/\",\"url\":\"https:\/\/myuberdiet.com\/plan\/the-ultimate-keto-superfood\/\",\"name\":\"The Ultimate Keto Superfood - 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