Magnesium deficiency is a widespread health problem.
Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, a true deficiency is much less common — less than 2%, according to one estimate.
7 signs and symptoms You are deficient of Magnesium:
➡️High blood pressure
➡️Muscle cramps and twitches
➡️Osteoporosis
➡️Asthma
➡️Mental disorders
➡️Muscle weakness and Fatigue
Keto friendly foods which are high in magnesium:
➡️Almonds
➡️Pumpkin Seeds
➡️Dark chocolate
➡️Spinach
If you know you are depleted of magnesium then take 3 tabs per day of Slow-Mag or the generic slow-release equivalent for 3–6 weeks. Thereafter take 300–500 mg per day.
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