Keto Chocolate Cheesecake

Some keto cheesecakes are so awful, that you actually want a refund on the calories! But not THIS cheesecake, you wouldn’t even know its keto. PLEASE make it you will thoroughly enjoy it…and you can thank me later… Get more mouth-watering recipes in our 28 Day Keto Meal Plan. Click here and join us today. If you…

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Steak & Bearnaise Sauce

Who else wants to enjoy this delicious French sauce? It’s the best sauce out there…but best of all its keto. YES… This mouth-watering recipe is part of our 28 Day Keto Meal Plan. Click here and join us today. If you want to download the recipe then please click here.

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Chocolate Chip Cookies

These cookies are YUM…I can tell you all day long how delicious they are, however you will just have to make them and experience the bliss! They are so good I have to hide them from my daughter, otherwise nom-nom-nom all gone… Anyhow enough of me rambling…here’s the recipe… P.S. Secret ingredient is the beef…

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Moringa – What it is & why You should care…

A Superfood You absolutely need to know about… Moringa (Moringa Oleifera) If you include this superfood to your diet it can help disease-proof your body with powerful anti-inflammatory and anti-aging ingredients. It also can help prevent your blood sugar levels from spiralling out of control — and even correct cholesterol and triglyceride levels. Dr. Monica…

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Steak Strip Tacos

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Does it get any better than Berberine?

What is Berberine? Berberine is an alkaloid found in many species of the plant genus Berberis, as well as shrubs and trees in the poppy and cork families. Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments. Showing impressive clinical applications for: Hypertension (1) Blood sugar control…

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Keto Bread

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Strawberry Compote

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Keto Strawberry Crepes

Who else wants to devour these delicious Keto Crepes drizzled with a Yummy keto-friendly strawberry compote? Watch how easy this recipe is… Click here and download the recipe

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Berberine – a Superfood for PCOS

If you haven’t done so please watch this video: Great now that you have watched the video I would strongly recommend that you watch the video mentioned in the PCOS video about sleeping. Click here to watch it. As mentioned in the video, women with PCOS have a problem with proper insulin signaling which results…

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