Keto Flapjacks – So Yummy

Why not give these keto flapjacks a go for breakfast? (a fantastic alternative to eggs) Best of all they are quick and easy to make but they taste moreish… This recipe serves 2 Ingredients: ¼ cup almond flour 2 eggs 1tsp backing powder 2 tbsp. smooth cream cheese 1tsp vanilla A few drops of stevia…

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Your Ultimate Superfood for Joint Pain

Here’s what you’ll learn from this report: How to get rid of joint pain as fast as humanly possible… because this really works. But hey, don’t take my word for it – I’ll show you the studies to prove it. Look we’ve all experienced some pain at some stage of our lives but the thing…

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Keto Bombs – Pecan & Coconut Balls

Just because they are delicious… This recipe makes about 10 bombs – don’t eat them all in one day 🙂 With delicious meals like these who wouldn’t want to follow a keto diet? Click here & Get your customized 21-day Keto meal plan

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Keto Pizza – Delicious!

How many diets have you been on before which have failed you? Deprevation, hunger pains, starrvation…Luckily on a Ketogenic Diet there’s none of that… This Keto Pizza is so delicious it even tastes Better than your conventional wheat based pizza – You dont believe me do you? Well then theres only one way to go…

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Join Your 7 Day Keto Challenge – Absolutely Free

Hey Ladies…let me ask you something…what if: … Eating right was fast and easy? … You didn’t need to eat broccoli and green beans the whole day long? … You didn’t have to hire a trainer, dietitian, or a shrink? … This actually worked? Great news: You can. I know because I’ve done it. Hey,…

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What are Macro Nutrients?

  macronutrient   noun BIOLOGY plural noun: macronutrients 1. a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.                                                                …

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What is a Ketogenic Diet?

The Ketogenic diet, is very low in carbohydrates, moderate in protein and high in fat. Through the restriction of carbohydrates your body is forced into a state called ketosis and essentially uses fat stores for fuel as the primary energy source instead of glucose. The low-carb intake helps to keep your insulin and blood sugar levels from spiking – Now…

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Benefits of a Ketogenic Diet

        Obesity Cholesterol Joint pain Arthritis Diabetes Anti-Aging Hypertension Inflammation Sleeping Problems Depression Anxiety High Triglycerides Depression Leaky gut Fatty Liver Hormonal Imbalance Polycystic ovary syndrome (PCOS) Metabolic Syndrome Migraine Headaches Parkinson’s disease Gout … The My Über Ketogenic Diet is definitely for You & will most certainly Help you.

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Hydration and Keto Flu

  What is Keto-Flu? The keto flu is often referred to as a side effect when you start your ketogenic diet and you begin entering ketosis. That is the bad news… the good news is that it lasts for a very short time and not every person experiences these rather irritating symptoms. In a nutshell…

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Testing for Ketones

There are 3 types of ketone bodies that are found inside the body: Acetoacetate (AcAc) – primary ketone body in the urine Acetone – primary ketone body in the breath Beta-hydroxybutyrate (BHB) – primary ketone body in the blood As we can see there are 3 ways to determine the presence of ketones. Urine/Keto Sticks…

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