1 BIG Mistake People make when on a Diet…

…this one BIG mistake is standing between You and fat burning. So stick with me, and read this post and all will be crystal clear. According to an article in the Daily mail: “Women spend a staggering 17 years of their lives dieting” Well, that is horrible, need I say more….No one would wish that…

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They laughed when I said I was on a New Diet….But when they saw me after a month…

* Disclaimer: Individual results may vary from one person to another   …but the biggest surprise for everyone was when Lesley* explained exactly what she had done to lose the weight… However – before we continue, I want to give you a brief background on Lesley (Les, that’s what we call her) Right – so…

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“Low-Fat” they said is “Good” for You – Slowly this Lie is being exposed…

Excellent, I’m so happy that these articles featured on the front pages. The fear of fat is slowly diminishing.  

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5 Foods to Never Eat

Rather watch the Video version of 5 Foods to Never Eat? Click Here If you’ve been struggling to lose weight, whether for days months or even years… Then please play close attention because you’re going to discover it is not your fault. You often hear vague claims in the news that “sugar is bad for…

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Your Ultimate 30 Day Plank Challenge

In with the plank and out with the crunches, sit ups etc…because planks absolutely rock. But “Why Plank?” you may be asking. Well, I assure you after you have done your first plank you will know why they work so well the next day. But let me tell you why planking is so awesome: Less than 10 minutes of…

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A Glass of Red Wine Equals 1 Hour at the Gym | New Study Reveals

Nice, that’s the kind of research I really enjoy. I mean seriously, one glass of wine instead of a gruesome hour at the gym? Sounds pretty good to me… First off – I didn’t really take this too seriously, but then curiosity got the better of me and I did some research…The magic ingredient in wine is…

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7 Weight Loss Tips That Are Evidence-Based

Most often than not, you will read an article that states “Eat this 1 food and lose weight” but the problem is if you do have weight problems changing 1 thing really won’t give you the results you so desperately want. It’s like a person going to McDonalds ordering a hearty meal accessorized with a cola light…you get the…

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The Truth About Eggs & Cholesterol

Eggs have been demonized for a very long time now, because…it raises your cholesterol. However, that is a lot of hogwash as you will discover in this post. Now first off… The cholesterol we ingest is typically a minor source compared to the amount our body produces. Yes, your body does produce cholesterol… Your liver produces about 75%, or…

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Your Ultimate 30 Day Squat Challenge

The question I always asked myself: “Is the perfect butt a myth or perhaps elusive to only me?” Nope it is not… However, women don’t have a perfect butt just lying around on the couch and doing nothing, no they work for it. But obviously we do not want to spend hours in in the gym – because…

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7 Graphs that Show Why People Get Fat

1.    Sugar Consumption Has Gone Through the Roof Most of us know that sugar is bad, however do we really always realize the severity of the situation? Look at the graph below and it is clear as daylight: Source Sugar consumption has skyrocketed and contributes to the following: More Belly fat Insulin resistance Damaging effects on metabolism…

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