What I absolutely love about Keto is that Your food is your medicine and if you eat a well-balanced keto diet you will have a nutrient-dense food intake. Foods like, avocado, olive oil, coconut oil, cinnamon, cacao, leafy greens, eggs, bone broth all have tremendous health benefits….
But if there’s one food I don’t leave home without when I travel then it is Collagen, (okay the other close competitor is Moringa, Click here and learn more) now don’t get me wrong – you can go without it but for me this is a superfood and if you have the means then try and get some.
Let’s have a look at why this is so beneficial
By the age of 25, our collagen levels decline at a rate of about 15% per year. So as we age we see more sagging skin, wrinkles, and joint pain as a result of eroding cartilage.
Other factors such as diets high in carbs and sugar, stress, smoking, nutritional deficiencies, smoking, sun exposure, lack of collagen-rich foods, etc. all contribute to aging, pain, and disease.
So you might be wondering what collagen, why should you use it and how you should use it?
Collagen is like the glue that holds our bodies together. It is the most abundant protein in the body. It is found in the skin, muscles, bones, blood vessels, tendons, and digestive system.
Let’s examine this miracle supplement a little closer:
The 2 most important amino acids found in collagen are proline and glycine. These exact 2 amino acids are very scant in our food supply and that is why so many people taking collagen have fantastic results.
Proline:
- Prevents premature aging
- Fights aging, smoothes out fine lines and prevents wrinkles.
- Improve elasticity, firmness, and hydration of the skin.
- Reduces or eliminates cellulite
- Improves joint health
- Heals cushion joints
- Heals cartilage
- Offers support to connective tissue
- Proline together with lysine stimulates the body to produce more of its own collagen
- Aids in recovery after surgery and injury
Glycine
- Reduces inflammation
- Stabilizes blood sugar levels
- Excellent for healing leaky gut
- Promotes healthy bowel flora
- Slows down aging of the skin
- Increases hair and nail thickness and growth
- Supports liver health
- Aids the body to build red blood cells
- Builds lean muscle mass
- Increases HGH (Human Growth Hormone) which aids fat loss and muscle gain. Especially when used with a very low carb diet
- Boosts glutathione (GSH) – Glutathione is the master antioxidant and detoxifier of every cell in your body
- Aids in treating anxiety and stress
- Boosts mental capacity and memory
- Reduces allergies
- Improves sleep quality and quantity
- Increases energy levels and fights fatigue
- Promotes collagen production in joints, reducing pain and improving mobility
Best of all it has ZERO carbs in it.
If the benefits of collagen listed here haven’t gotten you excited then I don’t know what will. This stuff is simply amazing.
People who suffer from joint pain, inflammation, arthritis, severe back pain (to name a few) have given excellent feedback after using it for only two weeks.
You should take at least 6000mg of collagen per day – that is 1 heaped spoon. If you suffer from severe pain then take 2 spoons per day.
Simply stir it into a hot or cold drink and enjoy. It is tasteless, most people enjoy it with their coffee.
Different names for collagen:
- Collagen hydrolysate
- Hydrolyzed gelatin
- Hydrolyzed gelatine (the UK and Australia)
- Hydrolyzed gelatin(e) collagen
- Collagen peptides
- Peptides
- Hydrolyzed Collagen
- Hydrolyzed Collagen Powder
- Hydrolyzed Collagen Protein
- Hydrolyzed Collagen Peptides
Click here to get Your Collagen Superfood
Leave A Response